The drive to be stronger is innate. And though strength can refer to our musculature, it’s not limited to physical pursuits. Strength is anything that gives us the ability to live our lives to the fullest. No matter your personal definition, this presentation will explore the four cornerstones to eating for strength. Each attendee will receive a take-home manual will serve as your field guide — a practical handbook to living a vibrant and fulfilling life, grounded in one of our greatest sources for strength: food
